Have you ever think that you’re fat or someone said that you are fat? If so, it is best for you to start losing weight. People usually get fat because they have been getting more idly and taking in large amount of foods than they should. Getting too much weight would create harmful diseases to the body such as diabetes, cancer and heart attack. Therefore, it is important to start losing weight by adjusting your daily life schedule.

               To start losing weight, first you need to limit or ban the certain of food you’ve taken. People get fat easily by eating too much and letting their indulgence take over themselves. The foods that needed to be reduced are junk foods such as chocolate, cake, fast foods or anything that has high amount of calories. These foods contain calories, where it will make your body getting thicker, which means you will gain more weight.  Reducing too much of these foods usually lead to an easy relapse, according to healthcare.com

          The second solution to lose weight is eating the right foods.  The right foods should contain protein, vitamin or anything which has a low amount of calories. These nutrients are found in a fresh meats, fish, vegetable and fruit stated by healthcastle.com. Therefore taking right foods help you to lose weight.            

       The third solution to lose weight is to exercise. Exercising involves muscle and body movement, which means you are using your body astutely. Every time you play or exercise, your calories are burning, which means your weight is minimizing.  The simplest way to start burning calories is to jog at least 15 to 30 minutes per day or playing sports with your friends. Therefore, doing exercise will help you to lose weight.

      The solution that will not work to lose weight is eating more junk foods than eating foods contain vitamins. The best solution is to lose weight because it helps to burn calories faster and it is enjoyable.  The benefit of losing weights in this essay will help you to organize things in your life and winning over the indulgence. Another beneficial of losing weight is to get healthy and to have a small chance of getting any harmful diseases. These solutions are perfect because it is suitable to anybody at any particular ages.